Of course, Kate, balanced and moderate diet as well assome form of exercise such as walking or jogging remain theperennial secret of good health and one should promote them.Your regimen is worthy of emulation.Cheers!CR
Kate Troy <[log in to unmask]> wrote:I have the secret and practice it, CR. I eat what I want often, though not always, and then run 2-3 miles every day in hot Florida weather. Basically, I eat lightly during the day, fruit and coffee for breakfast, salad or a tuna sandwich or BLT or small slice of pizza for lunch, and then I enjoy myself in the evening, wine and a nice dinner and chocolate after sometimes. I weigh 128 pounds and I'm 5'8, meaning I'm thin. The secret is the running and not over-indulging in carbs and sweets. I've been running for 10 years. At first, it was difficult, especially since I smoke cigarettes, but I've became a true runner over time, even entered 5K races. I still smoke, but the doctor cannot tell that from listening through his stethoscope to my lungs. He is surprised when he sees on the form that I smoke. The running has kept me thin AND healthy.Regards,KateIIn a message dated 5/4/2007 2:47:34 P.M. Eastern Daylight Time, [log in to unmask] writes:Dear Diana,I'll tell you the ancient Indian secret of gobbling up all one loves to-- no bars to any number of Dove bars -- and still stay slim and trim !That'll not help your mails, though, from sneaking into my Bulk Folder :)Those who're keen to learn the secret should feel free to e-mail me.It's gratis !!!Cheers!CR
Diana Manister <[log in to unmask]> wrote:CR wrote: "It's strange your e-mail was lying in my Bulk Folder"I've got to stop indulging in those Dove bars and slim down! Diana
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